Weigh In record (no journal entry) for 04 April 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 69.58g | Prot: 76.67g | Carbs: 15.62g.
Lunch: Alpro Coconut Unsweetened, Smör, Ägg (Hela), Min Protien Bröd Bröd. Dinner: Olivolja, ICA Färska Champinjoner , ICA Selection Benfri Karré , Oldorado Blomkål. more...
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Gaining 0.3 kg a Week
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jedroum3's Weight History
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