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Mist1234
Journal
06 Jun 22
Mist1234's Journal, 06 Jun 22
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I've been trying to stick to 1300 calories a day. It was working but now that weight loss has stopped, maybe I need to go lower?
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
640 kcal
Fat: 28.92g | Prot: 31.19g | Carbs: 58.43g.
Breakfast:
Plain Waffles (Frozen), Coffee with Skim Milk.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat .
Dinner:
Farrah Wraps Low Carb Wrap, Heinz Seriously Good Lite Aioli , Tegel Take Outs Crispy Coated Chicken Poppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Arnott's Vita Weat Cracked Pepper, Mainland Smoked Cheese Slices.
more...
1886 kcal
Exercise:
Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 38 minutes.
more...
steady weight
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Mist1234's Weight History
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