Weigh In record (no journal entry) for 05 June 2022
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107.9 kg
Lost so far: 18.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 49.13g | Prot: 80.47g | Carbs: 56.49g.
Breakfast: Egg (Whole), Canderel Stick, Coffee with Milk. Lunch: Woolworths Broccoli & Cauliflower Florets, Steak (Lean Only Eaten). Dinner: Coffee with Milk, Canderel Stick, Supashape Diet Whey Meal Replacement. Snacks/Other: Canderel Milk Chocolate (85g), Naartjie. more...
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Losing 0.9 kg a Week
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