Weigh In record (no journal entry) for 14 January 2015
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119.8 kg
Lost so far: 33.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2015:
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880 kcal
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Fat: 21.24g | Prot: 48.16g | Carbs: 125.30g.
Breakfast: Açma. Lunch: Izgara Köfte, Patates (İçi, Tuzsuz, Haşlanmış), Bulgur Pilavı. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ), Pişmiş Patlıcan, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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