yuthans's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

75 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2140 kcal

Fat: 129.46g | Prot: 92.41g | Carbs: 192.52g. Breakfast: Tempe Goreng, Nasi Putih, Ayam Goreng. Lunch: Bakso Ayam, Mie Ayam. Dinner: Batagor Batagor. Snacks/Other: Kopi Latte, BreadTalk Tiramisu , Churros, Meranti Bolu Gulung. more...

1925 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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yuthans's Journal, 05 Jun 22

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yuthans's Weight History