Weigh In record (no journal entry) for 14 January 2015
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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987 kcal
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Fat: 46.81g | Prot: 86.26g | Carbs: 57.35g.
Breakfast: Golden Delicious Äpplen, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Monas Bresaola sallad. Dinner: Strösocker, Salt, ICA Flytande Honung, Risenta Skalade Sesamfrön, Coop Böngroddar, Champinjoner, Rädisor, Purjolök, Sesamolja, Felix BBQ Sauce, Ättiksgurka, Stekt Ägg, Kimchi, Lövbiff. Snacks/Other: Kokosolja, Vanligt Kaffe. more...
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Losing 2.1 kg a Week
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Anonazon's Weight History
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