Weigh In record (no journal entry) for 06 June 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 52.19g | Prot: 134.90g | Carbs: 234.90g.
Breakfast: 快乐牛 片装奶酪（再制干酪）, 煎鸡蛋, 烟熏熟火腿, 貝果. Lunch: 超能鹿战队 香煎鸡胸轻蔬意面. Dinner: 恒都 五香卤牛腱, 红烧土豆, 炒空心菜, 米饭. Snacks/Other: 茶干, 光明 优加纯牛奶, Kirkland 坚果, 兵王的炊事班 全麦面包, Myprotein 乳清蛋白粉. more...
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Losing 2.8 kg a Week
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