Weigh In record (no journal entry) for 05 June 2022
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.20g | Prot: 117.66g | Carbs: 207.92g.
Breakfast: 五芳斋 蛋黄肉粽, 煮鸡蛋, 山姆 脱脂乳粉. Lunch: 鸡胗, 炒菠菜, 炒四季豆, 超能鹿战队 煎鸡胸, 煮熟的西兰花（新鲜）, 米饭. Dinner: 鸡胗, 炒四季豆, 超能鹿战队 煎鸡胸, 米饭, 炒青菜. Snacks/Other: GEMEZ 小鸡火辣干脆面, 洽洽 香瓜子. more...
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Gaining 0.9 kg a Week
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