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體脂21.5、體年齡31、BMI20.4, 基代1187、內脂3
全身皮脂19.9、骨筋29.8、腿27.8、42.6
04:30超長粗便2條，一堆便
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 66.65g | Prot: 115.72g | Carbs: 211.06g.
Breakfast: 桂竹筍, Costco 蛋餅皮, Havarti芝士, 炒雞蛋（整個）, 小黃瓜, Costco 奇亞籽, 全聯 鳳梨, Kirkland 冷凍藍莓, 檸檬汁, 雞胸肉, 羽衣甘藍. Lunch: 全聯 甜椒(黃皮), 花椰菜, A菜, 鮭魚, 番茄炒蛋, 白飯. Dinner: 煮熟的竹筍（烹飪中加油）, 豬里肉（全塊，瘦肉）, 芥蘭, A菜, 白飯. Snacks/Other: 全聯 栗子南瓜, Costco 科克蘭無調味綜合堅果 (10g), 香蕉. more...
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1618 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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