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4,900 calorie deficit this week
35,100 left for short term goal
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1136 kcal
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Fat: 31.61g | Prot: 38.32g | Carbs: 175.48g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: Coles Pomegranate Arils, Raspberries , CSR Golden Syrup, Oats, Water, Vanilla Extract, Milk. Dinner: Sour Dough Bread, Onion leek Mushroom soup. Snacks/Other: Tangerines (Mandarin Oranges), Arnott's Jatz Clix, Kirks Sugar Free Creaming Soda. more...
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2294 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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