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體脂20.6、體年齡31、BMI20.5, 基代1199、內脂3
全身皮脂19.6、骨筋30.5、腿27、43.7
19:00短便4條
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 65.56g | Prot: 85.30g | Carbs: 256.46g.
Breakfast: Costco 蛋餅皮, Havarti芝士, 炒雞蛋（整個）, Costco 全脂鮮乳, 烤地瓜, 檸檬汁, 羽衣甘藍, 小黃瓜, Kirkland 冷凍藍莓, 全聯 鳳梨, Costco 奇亞籽. Lunch: Zott Mozzarella , 薄底意式芝士薄餅, 意大利麵. Dinner: 番茄炒蛋, 四季豆, 炒空心菜, A菜, 花椰菜, 全聯 甜椒(黃皮), 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 水蜜桃, Costco 全脂鮮乳, 烤地瓜, 香蕉. more...
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1445 kcal
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Exercise:
網球 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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