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peku86
Journal
05 Jun 22
peku86's Journal, 05 Jun 22
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rasvat 19.3% lihakset 41%
79.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
2490 kcal
Fat: 83.67g | Prot: 160.60g | Carbs: 262.27g.
Breakfast:
Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale ja Kuitu.
Lunch:
Leroy Sushi Bimi.
Dinner:
Atria Hiillos Juusto Grillimakkara.
Snacks/Other:
Valio Pehmeä Rasvaton Maitorahka, Maitokahvi, Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-100 Strawberry, Banaanit, Siika.
more...
2643 kcal
Exercise:
sali - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes.
more...
steady weight
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Comments
Pudotin kaloreita 500. Jännä nähä mitä 3-4ssa viikossa käy
05 Jun 22 by member:
peku86
peku86's Weight History
View Complete History