николай.пикомп's Journal, 05 Jun 22

николай.пикомп's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2022

147 kg Lost so far: 2.5 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1650 kcal

Fat: 84.79g | Prot: 104.40g | Carbs: 122.04g. Breakfast: Каша Рисовая на Молоке. Lunch: Свиной Бульон, Хлеб, Свинина Отварная, Черешня, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Банан, Авида Творог 5%. more...

3890 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

николай.пикомп's Weight History

View Complete History

николай.пикомп's Journal, 05 Jun 22

Submit a Comment

николай.пикомп's Weight History