Weigh In record (no journal entry) for 05 June 2022
|
61.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 43.56g | Prot: 72.88g | Carbs: 252.70g.
Breakfast: Nimet Peynirli Su Böreği, Dost Tam Yağlı Beyaz Peynir, Salatalık. Lunch: Beyaz Ekmek, Ciğer. Dinner: Cappy Portakal Nektarı, Tavuk Köri, Makarna. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı, Pınar Aç Bitir Hindi Salam, İçim Yarım Yağlı Süt, Algida Keyif Kornet. more...
|
|
1655 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|