Weigh In record (no journal entry) for 05 June 2022
|
91.5 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 78.98g | Prot: 60.70g | Carbs: 159.82g.
Breakfast: Хлеб, Колбаса Варено-Копченая, Яичница (с Целым Яйцом). Lunch: Торт, Кофе с Молоком и Сахаром, Хлеб, Колбаса Варено-Копченая. Dinner: Кофе с Сахаром, Сметана , Оладьи на Кефире. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|