Weigh In record (no journal entry) for 05 June 2022
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 60.04g | Prot: 137.24g | Carbs: 132.00g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, Finna Sambal Ijo Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bakso Daging Sapi, Bihun (Dimasak). more...
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Gaining 0.0 kg a Week
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upiktiar's Weight History
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