Weigh In record (no journal entry) for 05 June 2022
|
76 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
921 kcal
|
Fat: 27.88g | Prot: 78.70g | Carbs: 89.45g.
Breakfast: Tomaatit, Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Kanaleike Ohuen Ohut, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Celsius Vadelma-Acai, Nutricia Nutridrink Compact Protein, Maitokahvi. Dinner: Pepsi Pepsi Max Mango, Santa Maria Taco Sauce Mild, Saarioinen Kevyt Kartanon Salaattikastike, Kananuudeliwokki, Arla Apetina Feta 3%, Tomaatit, Kurkku, Retiisi, Järvikylä Jääsalaatti. Snacks/Other: Puls Nutrition Puls Bite Chocolate, Ingman Pehmeä Rahka, Mansikat. more...
|
|
2107 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Jenni-Maaret_'s Weight History
|