anita gangga's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022

59.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

206 kcal

Fat: 3.86g | Prot: 7.28g | Carbs: 34.17g. Breakfast: Teh Manis, Indomilk Low Fat Hi Calcium, Sari Roti Roti Tawar Gandum (2). more...

1787 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 1.9 kg a Week


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anita gangga's Weight History