behappyalways's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022

95 kg Lost so far: 8.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

506 kcal

Fat: 9.93g | Prot: 73.92g | Carbs: 26.03g. Breakfast: Café con Leche Semi Descremada. Dinner: Pechuga de Pollo a la Plancha. more...

2502 kcal

Exercise: Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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behappyalways's Weight History