Weigh In record (no journal entry) for 05 June 2022
|
49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 5.09g | Prot: 11.18g | Carbs: 70.66g.
Breakfast: DiabetaMil Sweetener, Sunpride Pisang Single, Cocoa Powder (Unsweetened) , Dried Chia Seeds , Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|