Bridget1206's Journal, 05 Jun 22


View Diet Calendar, 05 June 2022:
1909 kcal Fat: 65.56g | Prot: 85.30g | Carbs: 256.46g.   Breakfast: Costco 蛋餅皮, Havarti芝士, 炒雞蛋(整個), Costco 全脂鮮乳, 烤地瓜, 檸檬汁, 羽衣甘藍, 小黃瓜, Kirkland 冷凍藍莓, 全聯 鳳梨, Costco 奇亞籽. Lunch: Zott Mozzarella , 薄底意式芝士薄餅, 意大利麵. Dinner: 番茄炒蛋, 四季豆, 炒空心菜, A菜, 花椰菜, 全聯 甜椒(黃皮), 鮭魚. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 水蜜桃, Costco 全脂鮮乳, 烤地瓜, 香蕉. more...
1445 kcal Exercise: 網球 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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