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體脂20.4、體年齡31、BMI20.7, 基代1207，內脂3
全身皮脂19.4、骨筋30.8、腿26.8、44.1
20:15短便4條
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53 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 73.10g | Prot: 99.19g | Carbs: 228.00g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 香蕉, 桂竹筍, 桂格(Quaker) 經典大燕麥片, Costco 奇亞籽, Kirkland 冷凍藍莓, 全聯 鳳梨, 羽衣甘藍. Lunch: Familymart 凱薩沙拉, Costco 黑松露菌菇醬, 意大利麵, 炸雞（加麵包糠）, 7-11 鮪魚御飯團. Dinner: 水蜜桃, 花椰菜, 清蒸鱸魚, 煮熟的蘆筍（新鮮）, 糖醋排骨, 白飯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 7-11 茶葉蛋. more...
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1639 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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