Weigh In record (no journal entry) for 03 June 2022
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85.9 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.63g | Prot: 75.29g | Carbs: 159.06g.
Breakfast: Nespresso Café Expresso, Café. Lunch: A Vaca que ri Queijo Fundido Light, Continente Espirais, Queijo Parmesão (Ralado), Molho de Tomate, Peito de Frango. Dinner: Shape Pão de Forma com Cereais, Pingo Doce Mini Pizza Queijo e Fiambre. Snacks/Other: Supera Açaí, Banana, Laranjas. more...
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Losing 1.8 kg a Week
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