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Defkal wo udh 1bulan turun 6kg. Progress masih panjang, semangat konsisten diriku
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396 kcal
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Fat: 8.08g | Prot: 30.93g | Carbs: 48.07g.
Lunch: Bayam Dimasak (dari Segar), Kubis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Nanas, Tempura Udang. more...
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1423 kcal
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Exercise:
Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
04 Jun 22 by member: bundaanjalina
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04 Jun 22 by member: gabriellazelvi
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Cepet... Gimana caranya dh kak
04 Jun 22 by member: chel_lmbg
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@chell aku makan hampirrr clean food kak, tp sesekali makan fun food trs aku wo 6x seminggu dgn durasi min 30 menit
04 Jun 22 by member: gabriellazelvi
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gabriellazelvi's Weight History
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