Weigh In record (no journal entry) for 04 June 2022
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 71.01g | Prot: 66.10g | Carbs: 217.07g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Rulltårta. Dinner: Vanilj Glass, Bärpaj, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett, Arla Mellanmjölk 1,5%, Stekt Ägg, Kalles Kaviar, Smör, Mjuk Tekaka. Snacks/Other: Småkaka, Vodka, Rulltårta. more...
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Losing 0.5 kg a Week
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