Weigh In record (no journal entry) for 04 June 2022
|
104.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
3171 kcal
|
Fat: 108.82g | Prot: 207.58g | Carbs: 335.17g.
Breakfast: Kaffee, Ja! Würfelzucker. Lunch: Roi De Trefle Brie, Hofburger Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft, Aldi Fitnessbrötchen, Edeka H-Vollmilch 3,8% Laktosefrei, Walnüsse, Ungesüßte, Gefrorene Himbeeren, Aldi Haferflocken, DM Sportness Eiweiß 90 Shake Schoko, Leinsamen. Dinner: Aldi Schweine Cordon Bleu. Snacks/Other: Mars Ice Cream (51ml), Coca-Cola Coca-Cola. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassin01's Weight History
|