shaviradap13's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

56.2 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1711 kcal

Fat: 82.53g | Prot: 43.69g | Carbs: 195.56g. Breakfast: Tahu Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Bakmi GM Cap Cay Kuah. Snacks/Other: Tango Wafer Vanilla, Happytos Tortilla Chips, SuperIndo Kerupuk Ikan , Wingko Babat, Martabak Manis. more...

1546 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shaviradap13's Journal, 04 Jun 22

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shaviradap13's Weight History