Weigh In record (no journal entry) for 04 June 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 86.52g | Prot: 136.52g | Carbs: 244.04g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Pirinç Pilavı, Hünkar Beğendi, Tavuk Göğüs Eti. Dinner: Ev Yapımı Yoğurt, Et Sote, Pirinç Pilavı, Muz, Ronic Nutrition Whey Protein, Eti Lifalif Yulaf Ezmesi, Performans Fıstık Ezmesi. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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fatihysnmz's Weight History
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