Weigh In record (no journal entry) for 04 June 2022
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 67.09g | Prot: 195.62g | Carbs: 217.82g.
Breakfast: Demeter Jus de Carottes, Eafit Pure Whey Caramel, Oeuf, Trader Joe's Amandes Décortiquées, Quaker Flocons d'avoine, Banane, Huile d'Olive. Lunch: Riz Basmati (Cuit), Carrefour Lentilles en Conserve, Cora Filet de Bacon, Steak Haché 5%. Dinner: Mannapain Pain de Mie Complet, Casino Jambon Cru Fumé de la Forêt Noire, Carrefour Lentilles en Conserve, Riz Basmati (Cuit), Oignons, Le Gaulois Escalope de Dinde, Huile d'Olive. Snacks/Other: Action Noix de Cajou, Bridelight Camembert 5%, Auchan Huile de Colza. more...
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Losing 0.9 kg a Week
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Roulian666's Weight History
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