Weigh In record (no journal entry) for 04 June 2022
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 48.01g | Prot: 119.83g | Carbs: 229.24g.
Breakfast: Sirop d'Erable à 100%, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Miel, Régilait Lait Concentré Sucré , Myprotein Maltodextrine. Dinner: Macaroni ou Salade de Pâtes au Thon, Le Gaulois Filets de Poulet, Auchan Huile de Colza, Cabillaud, Andros Compote Pomme Poire, Danone Cottage Cheese. Snacks/Other: Bonne Maman Petit Cake aux Fruits, Ondine Barre Diététique . more...
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1820 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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