Weigh In record (no journal entry) for 04 June 2022
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84.2 kg
Lost so far: 40.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 134.78g | Prot: 121.20g | Carbs: 132.38g.
Breakfast: Weizenbrötchen, Rama Rama mit Butter, Milbona Der Leichte Käseaufschnitt, Dulano Kochschinken. Lunch: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Dinner: Burgerbrötchen, Maredo Steakhaus-Pommes Frites, Elite Joppie Saus, Gut & Günstig Delikatess Mayonnaise, Lidl Hackfleisch Gemischt, Gutes Land Gouda , Spiegelei. Snacks/Other: Gelatelli Coppa Spaghetti, Schwip Schwap Cola + Orange ohne Zucker. more...
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2856 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Garfield0307's Weight History
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