Weigh In record (no journal entry) for 04 June 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.94g | Prot: 76.39g | Carbs: 115.14g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, DiabetaMil Sweetener, Nescafe Classic. Lunch: Tumis Kangkung, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kerang (Spesies Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.1 kg a Week
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