Weigh In record (no journal entry) for 04 June 2022
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.61g | Prot: 73.30g | Carbs: 147.87g.
Breakfast: Buah Naga. Lunch: Tahu Susu, Telur Rebus, Selada, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Telur Dadar atau Telur Orak-Arik , Leci, Udang Kukus atau Rebus, Sup Telur. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Black Coffee, Flimty Flimbar. more...
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1999 kcal
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Exercise:
Housework - 1 hour, Zumba - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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luvioledd's Weight History
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