Weigh In record (no journal entry) for 04 June 2022
|
62.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
434 kcal
|
Fat: 14.88g | Prot: 42.59g | Carbs: 39.35g.
Breakfast: Kem Chicks Sayur Toge, Tempe Rebus, Haverjoy Instant Oats, Kapal Api Kapal Api Special. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|