Weigh In record (no journal entry) for 04 June 2022
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.49g | Prot: 49.95g | Carbs: 94.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Boiled Egg, Tropicana Slim Mint Cocoa, Sari Roti Roti Tawar Gandum (1). Lunch: Cooked Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Peanut Butter, Sari Roti Roti Tawar (1), Khong Guan Saltines. more...
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Gaining 1.4 kg a Week
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graesthetic's Weight History
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