Weigh In record (no journal entry) for 13 January 2015
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120.5 kg
Lost so far: 3.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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975 kcal
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Fat: 49.45g | Prot: 31.87g | Carbs: 99.20g.
Breakfast: Gutes Land Kaffee Sahne 10%, Lätta Halbfettmargarine, Rücker Alt-Mecklenburger, Lidl Fußballbrötchen, Milsani Haltbare Vollmilch. Lunch: Bofrost Wirsingeintopf mit Mettenden. Snacks/Other: Pfanner Lemon Lychee, Banane. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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