Weigh In record (no journal entry) for 08 October 2018
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110.3 kg
Lost so far: 16 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1610 kcal
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Fat: 95.22g | Prot: 99.79g | Carbs: 84.56g.
Breakfast: Aldi Suisse Proteinbrot, M-Budget Frischkäse, Walnüsse. Lunch: Optimum Nutrition Whipped Bites - Salted Caramel. Dinner: Tomaten, Barilla Pesto Rosso, Gelbe Paprika, Nudeln (Gekocht), Dönerfleisch. Snacks/Other: Aldi Suisse Mini - Salami - Snacks Chili. more...
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Losing 0.6 kg a Week
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MissySwiss's Weight History
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