Weigh In record (no journal entry) for 13 January 2015
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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680 kcal
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Fat: 20.83g | Prot: 31.18g | Carbs: 74.53g.
Breakfast: Bjorg Lait de Soja Nature, Kellogg's Spécial K Fruits Rouges. Lunch: Galler Noir 70% Intense, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Gruyère, Vin de Table Rouge, Carottes, Soy Seitan en Tranches, St Hubert Pur Végétal, d'Aucy Haricots Verts Extra Fins. more...
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2158 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Sitting - 8 hours, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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