Weigh In record (no journal entry) for 13 January 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1163 kcal
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Fat: 28.63g | Prot: 78.17g | Carbs: 147.08g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Bread with Butter, British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Highland Spring Still Spring Water, Cadbury Roses, Banana. more...
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1456 kcal
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Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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