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體脂20.1、體年齡30、BMI20.6, 基代1204、內脂3
全身皮脂19.1、骨筋30.9、腿26.5、44.3
04:30長粗大便一條，16:00短便三條，20:30短便二條
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52.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 70.59g | Prot: 146.01g | Carbs: 214.14g.
Breakfast: 香蕉, 桂竹筍, 豬里肉（全塊，瘦肉）, 小黃瓜, 全聯 鳳梨, Kirkland 冷凍藍莓, Costco 奇亞籽, 羽衣甘藍. Lunch: 地瓜葉, 鮭魚, 番茄炒蛋, 炒空心菜, 白飯. Dinner: 煮熟的蘆筍（新鮮）, 蚵仔湯, 西瓜, 水蜜桃, 白飯, 清蒸鱸魚, 糖醋排骨, 芥蘭. Snacks/Other: 香蕉. more...
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1631 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 網球 - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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