Weigh In record (no journal entry) for 03 June 2022
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 68.06g | Prot: 127.82g | Carbs: 141.11g.
Breakfast: Dolce Gusto Mochaccino Canela. Lunch: Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Feijão Carioca Cozido, Fazenda Bela Vista Queijo Minas Frescal, Arroz Branco (Cozido). Dinner: Peccin Trento Chocolate, Kuat Guaraná, Alcatra Grelhada, Santa Massa Pão de Alho Tradicional (80g). Snacks/Other: Pêra Portuguesa, Hershey's Special Dark 60% Cranberry, Nestlé Leite Ninho Levinho, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.4 kg a Week
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DeboraBiz.'s Weight History
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