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Cycle yesterday and weigh in after bathroom break. Also snacks last night. Need to keep on goal setting.
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 79.57g | Prot: 66.80g | Carbs: 214.84g.
Breakfast: Spiced Minced Chopped Ham and Pork (Canned). Lunch: Strawberry Banana Smoothie, McDonald's French Fries (Small), Hamburger on Bun, Smoked Pork Sausage. Dinner: Lentil Soup, Kroger Brown Rice, P.F. Chang's Chinese Chicken Lettuce Wraps, Ralphs Brussels Sprouts, Yellow Summer Squash, Fried Plantain, Cooked Mature Onions (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). more...
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Losing 5.7 kg a Week
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