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masih berusaha istikomah
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 27.45g | Prot: 46.87g | Carbs: 184.19g.
Breakfast: Kapal Api Kopi Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Totole Kaldu Jamur, Garam, Kecap Asin (Kedelai), Wings Food Kecap Manis Sedaap, Saus Tiram, Saus Tomat, Wortel, Kangkung, Dada Ayam, Nasi Putih. Dinner: Teh Tawar, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Biskuit Sari Gandum, Jeruk Keprok. more...
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Losing 12.6 kg a Week
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isnaniahpga's Weight History
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