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Tanya49
Journal
13 Jan 15
Tanya49's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
63.9 kg
Lost so far:
2.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 January 2015:
1279 kcal
Fat: 24.77g | Prot: 70.68g | Carbs: 202.69g.
Breakfast:
Enrista Coffee 3 in 1.
Lunch:
Lucky Star Pilchards in Sauce, Cucumber (with Peel).
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Sponge Cake with Icing, Biltong, Manhattan Fruit Pastilles, Granny Smith Apples, Carrots.
more...
1892 kcal
Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.0 kg a Week
1 Supporter
Support
Comments
Wow you maintained so weight so well over the holidays!
13 Jan 15 by member:
SwoleMateBunny
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Tanya49's Weight History
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