Weigh In record (no journal entry) for 03 June 2022
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109.9 kg
Lost so far: 4.7 kg.
Still to go: 109.9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 52.36g | Prot: 178.04g | Carbs: 294.35g.
Breakfast: Weizenbrötchen, Leerdammer Original Mild-Nussig, Arla Buko mit Skyr, Ehrmann High Protein Chocolate & Topping. Lunch: Bio Organic Reiswaffeln mit Salz, Gut & Günstig High Protein Schoko Pudding, Gut & Günstig Erdnuss-Creme Creamy, Wassermelone. Dinner: Radeberger Pilsner, Hallo Pizza Pizzabrötchen Schinken Käse , Gut & Günstig High Protein Schoko Pudding, Olivenöl, Zwiebeln, Rote Paprika, Zitronensaft, Mais, Basmati-Reis, Hähnchenbrustfilet, Schöller Kaktus Eis. Snacks/Other: ZEC+ Vegan Rice Protein - Vanilla. more...
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Losing 6.3 kg a Week
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Bocadillo69's Weight History
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