giuseppemar1963's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

68.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

784 kcal

Fat: 31.64g | Prot: 22.88g | Carbs: 103.42g. Breakfast: Banana, Mulino Bianco Pan Goccioli, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Zuegg Ciliegie 100% da Frutta, Philadelphia Philadelphia Light. Snacks/Other: Ricotta di Pecora, Pasta Frolla. more...

3832 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes. more...

Losing 0.6 kg a Week

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giuseppemar1963's Journal, 03 Jun 22

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