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gabricontacalorie
Journal
13 Jan 15
gabricontacalorie's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
99.6 kg
Lost so far:
4.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
1145 kcal
Fat: 53.09g | Prot: 28.35g | Carbs: 131.31g.
Breakfast:
Caffè Zuccherato.
Lunch:
Ferrero Fiesta, Zuppa di Noodle al Pollo (Sintetica, Disidratata).
Dinner:
Entremont Emmental, Caffè Zuccherato.
more...
2541 kcal
Exercise:
Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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gabricontacalorie's Weight History
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