Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
niekskesms1978
Journal
03 Jun 22
niekskesms1978's Journal, 03 Jun 22
niekskesms1978's Profile
|
< Previous Entry
|
Next Entry >
Nog steeds obstipatie
128.5 kg
Lost so far:
1.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1823 kcal
Fat: 76.80g | Prot: 64.43g | Carbs: 214.90g.
Breakfast:
Koffie met Melk.
Lunch:
Trattoria Alfredo Bolognese Steenoven Pizza, Trattoria Alfredo Bolognese Steenoven Pizza.
Dinner:
De Vries Mexicano, Friet Speciaal.
Snacks/Other:
Schulp Kersensap, Euro Shopper Marie Biscuit.
more...
3231 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
13 Supporters
Support
niekskesms1978's Weight History
View Complete History