Weigh In record (no journal entry) for 03 June 2022
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 57.69g | Prot: 65.01g | Carbs: 145.32g.
Breakfast: Apio, Piña, Jugo de Toronja. Lunch: Aguacate, Lechuga, Arroz a la Mexicana, Chuleta Ahumada. Dinner: Peñafiel Toronjada , Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). Snacks/Other: Café con Leche Descremada. more...
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3157 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Bathing - 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Desk Work - 4 hours, Driving - 4 hours. more...
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Losing 0.1 kg a Week
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JESUS1111's Weight History
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