Weigh In record (no journal entry) for 12 March 2022
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 47.47g | Prot: 59.88g | Carbs: 270.35g.
Breakfast: Arla Kepeä Kadett 5%, Kurkku, HK Ohuen Ohut Broilerinfilee , Becel Kevyt Margariini, Valio Aamupala 5%, Salonen Aamiaissämpylä Monivilja, Arla Laktoositon Voi, Kotimaista Pakastemustikka, Saarioinen Mansikka-Vadelma Hillo, Elovena Puuro. Lunch: Arnolds Chicken & Bacon Bagel, Arnolds Kokojyvä Bagel. Dinner: Arnolds Pomada Original. Snacks/Other: Irtokarkki, Puhdistamo Kollageeni Protein Bar. more...
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Losing 0.3 kg a Week
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